Kalaripayattu, often referred to as the "Mother of All Martial Arts," is a centuries-old martial art form that originated in India. Its roots trace back over 3,000 years, making it one of the oldest fighting systems in existence. Legend has it that Kalaripayattu was developed by the sage Parashurama, a revered warrior-saint in Indian mythology, who is credited with reclaiming Kerala from the sea and teaching this martial art to the people of the land.

This ancient discipline was initially practiced by the warrior clans of Kerala, who used it not only for warfare but also as a way to maintain physical fitness, mental discipline, and spiritual growth. The name "Kalaripayattu" is derived from two Malayalam words: "Kalari," meaning battlefield or training ground, and "Payattu," meaning fight or practice. Together, they signify a place where the art of fighting is learned and perfected.

Kalaripayattu is known for its diverse techniques and the use of an array of weapons, each with its own significance and history. The art form emphasizes agility, flexibility, and quick reflexes, blending physical prowess with a deep understanding of body mechanics and energy flow.

- Meythari (Body Control): The foundation of Kalaripayattu, Meythari focuses on mastering body movements, stances, and postures. Practitioners learn to control their bodies with precision, enabling them to execute complex maneuvers with grace and power. - Chuvadu (Footwork): Footwork is a critical component of Kalaripayattu, allowing practitioners to move fluidly, dodge attacks, and create openings for counterattacks. The intricate patterns of Chuvadu form the basis of both offensive and defensive strategies.

Weaponry:
- The Urumi: The Urumi is one of the most iconic and dangerous weapons in Kalaripayattu. It is a flexible, whip-like sword that requires exceptional skill to wield. In Look Back Beyond the Blades, the Urumi symbolizes Sidha’s inner turmoil and her mastery over her emotions and desires. - The Vaal (Sword) and Paricha (Shield): The sword and shield are traditionally used together in Kalaripayattu. Practitioners learn to balance offense and defense, with the shield providing protection while the sword delivers precise, powerful strikes. - The Otta (Curved Stick): The Otta is a short, curved stick used to target vital points on an opponent's body. It is a weapon that requires both physical strength and a deep understanding of human anatomy, reflecting the holistic nature of Kalaripayattu training.

The Kalari (Training Ground):
- The Kalari is not just a physical space but a sacred ground where practitioners dedicate themselves to learning and mastering Kalaripayattu. Traditionally, the Kalari is built with specific dimensions and orientations, aligning with ancient principles of energy flow. Inside the Kalari, every movement, every breath is a part of the journey towards physical, mental, and spiritual excellence.

Kalaripayattu is more than just a martial art; it is a way of life that encompasses physical training, mental discipline, and spiritual enlightenment. The practice of Kalaripayattu is deeply intertwined with Kerala’s cultural and spiritual traditions, including Ayurveda (the ancient Indian system of medicine), temple rituals, and classical dance forms like Kathakali.

Physical and Mental Discipline:
Practicing Kalaripayattu requires rigorous physical conditioning, including strength training, flexibility exercises, and endurance drills. But equally important is the cultivation of mental discipline, focus, and resilience. The art form teaches practitioners to control their minds and emotions, fostering a deep sense of inner peace and balance.

Spirituality in Kalaripayattu: - The spiritual aspect of Kalaripayattu is often overlooked, but it is integral to the art. Practitioners perform rituals to honour the deities associated with the Kalari and seek blessings before training. The practice encourages humility, respect for the guru (teacher), and reverence for the art itself. Through Kalaripayattu, practitioners connect with their inner selves and the larger cosmic order.

Role in Kerala’s Cultural Heritage: - Kalaripayattu has played a significant role in shaping the cultural identity of Kerala. Historically, it was practiced by warriors, but over time, it has become a symbol of resilience and cultural pride. Today, it is celebrated in festivals, depicted in art and literature, and taught in schools as a means of preserving this ancient heritage.

Kalaripayattu in Modern Times:
- In recent years, Kalaripayattu has gained international recognition as not only a martial art but also a form of fitness, meditation, and self-expression. It has influenced contemporary dance, theater, and even cinema. The global resurgence of interest in traditional martial arts has brought Kalaripayattu to new audiences, ensuring its preservation for future generations.